Are you hopping enough? Plyometrics for runners can make you faster and prevent injury. Here are 8 moves to add to your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

‘The single-leg squat is an advanced exercise that strengthens all the key running muscles such as the glutes, quads and hamstrings,’ explains Graeme Woodward, a UK Athletics Level 3 ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

If you’ve ever faced down a Bulgarian split squat – or fought the urge to cry at the bottom of one – then you’ll know this particular exercise can be summed up in one word: difficult. In set up, in ...

Family, friends and members of Delaware's figure skating community paid their respects to five victims of a January plane crash at a funeral on Saturday morning in Newark. Eleven-year-old Sean Kay ...

Horrific video shows a teenage powerlifter being crushed to death while failing to squat 600 pounds during a training session in India. Yashtika Acharya, a 17-year-old gold medal winner ...

Try doing wall squats to improve your flexibility. Wall squats are easy and effective exercise to strengthen your lower body. Image courtesy: Adobe Stock Have you ever wished for an effective and ...

Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...

While your goals might be to get stronger and take your fitness seriously ... taking a quick breather before you press them skyward. Squat down and grasp a barbell with your hands roughly shoulder ...