Majerus suggests starting to work on hip mobility and stability at least two to four weeks before your ski season begins with two to three sessions a week, then repeating your exercises two to ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

Grabbing a vin chaud and partying is a must after a great day of ski. Here’s where to do it in style at four of our favourite ...

One PS editor traveled to Jackson Hole, Wyoming for a winter ski trip. Here, she details what to know and pack when visiting.

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

If you're working about getting back in the saddle after a break, follow these tips to ensure your first day back on the ...

Great workouts that help skiers stay focused on the trail include, as per freestyle skier Nico Porteus’ exercise plan, stretching and mobility, plyometrics, lower body, and upper body.

For skiers, that means using backcountry equipment like skins ... “Snowmaking operations, grooming equipment, snowmobiles, and other operational exercises can present hazards to uphill users on a ...

Check out Nick Bare's intense cardio routine! In his latest workout, he combines exercises like skiing, burpees, running, and ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

A new exhibit inside the 10th Mountain Division and Fort Drum Museum helps explain the origin of winter training at ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...