“Kids love being able to compete with the adults,” explains Claxton. “Passing a ball or weighted object ... This could be anything from a trampoline park visit to a sport they’ve been ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors. Not only does working out together boost mood, encourage bonding and ...

One of the most popular attractions is the foam pit. It’s essentially a giant pool filled with foam blocks, where you can ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Add a medicine ball to your home workout setup and you can twist, toss, and slam to your heart's content without ever entering a gym. To help point you toward the best options, we asked trainers ...

Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While they don’t contain any medicine ...