Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked and a beginner kettlebell swing workout.
Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...
Who let the dogs out at Solon Springs school? Local musher Chris Kivi and his friend, Jason Hussong, of Illinois. They brought their sled dog teams for an outdoor meet-and-greet Wednesday, Feb. 19.
Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...
Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...
As part of a unit on sled-dog racing, second and third graders at North Shore Community School run their own version of the Alaskan Iditarod race.
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