Dr Shelby Harris, director of Sleep Health at Sleepopolis, exclusively explained to Women how sleep masks can benefit our bedtime routines, drawing on her expertise in the science of hitting the hay.

Read more here. Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you get the deep rest you need to function — and there are a lot to choose from.

The "morning shed" trend encourages people, largely young women, to apply a variety of skincare products before bed to have radiant morning skin.

Kim Richardson: [Wearing a CPAP mask] I don't understand the question ... So, rock that CPAP, baby! You'll sleep better, your partner will sleep better -- everyone will be happier.

If you're a light sleeper or regularly travel, the best eye masks can help to block out light for a more comfortable and undisturbed sleep. We've tested popular eye masks for sleep, including silk eye ...

Indeed, it was only when I purchased the Manta PRO Sleep Mask back in 2022 – which is specially engineered for side-sleepers like me with C-shaped eye cups – that I was finally able to enjoy ...