A recent sleep survey has found that an overwhelming 80 per cent of UAE residents prefer sleeping on their side, a position linked to improved brain cleansing during deep sleep. Medics also ...

Like humans, cats have a simple stomach structure. Once a cat eats, the stomach empties within a few hours as food moves into the small intestine. After about eight–10 hours, an empty stomach signals ...

We've tested and scored a large collection of the beds we recommend across our best lists. Here's a breakdown of our ...

Tired of heartburn ruining your sleep? Learn why lying down makes acid reflux worse and discover doctor-approved ways to ...

Research shows that chronic stress might be secretly damaging your digestive system. Learn stress-induced stomach ulcers and ...

Did you know that taking less than five minutes to fall asleep can reveal sleep deprivation? And spending more than half an ...

Popular misperception of stomach sleeping may help explain why targeted products for face-down sleepers can sometimes feel so ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

With countless ‘right’ morning drink recipes online, the overload of options has only led to confusion—what to actually drink ...

A common side effect of soft mattresses is a tendency to sleep warm. This is because hot air becomes trapped in the close hug ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Speaking of the neck and back, The Sleep Foundation says that “a wedge pillow can help promote proper spinal alignment and ...