No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Protein coffee, affectionately dubbed “proffee,” is the sassy love child of your morning java and a protein shake. This ...

Diabetes researchers have named one major diet swap that helps reduce blood sugar levels and your risk ... Diabetes UK has a Mediterranean meal plan you can download and follow.

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

It is a long-acting form of insulin, which allows it to last for a long time in the body to help control blood sugars. Blood sugar control is at the center of any diabetes treatment plan.

Bitter melon may contain compounds that may help lower blood sugar. However ... advice if you wish to discuss your current treatment plan for diabetes. Read on to learn about research into ...

Managing Other Illnesses During illnesses like fever or infections, children with epilepsy may have an increased risk of seizures. Ensure adequate hydration, monitor fever, and follow your doctor’s ...

Nearly half of Americans find weight loss challenging. If you’re struggling with weight loss, then you've likely experimented with new diet ...