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'I'm a nutritionist and I recommend 3 food types to prevent blood sugar spikes and stabilise insulin levels'Individuals wanting to reduce their blood sugar levels need to focus on several aspects of their life such as exercising ...
Lose It! on MSN5d
5 Reasons to Try the DASH DietPromoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.
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