No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Dark chocolate, in particular, is also linked to improving heart health by reducing blood pressure and ... an increase in the daily sugar and calorie content of the diet. Moderation may be the ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion sizes. Baking or air-fry ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Biochemist and bestselling author Jessie Inchauspé made her TV debut on Tuesday night in Channel 4’s Eat Smart: Secrets of the Glucose Goddess, in which she shared various nutritional tips with ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Protein coffee, affectionately dubbed “proffee,” is the sassy love child of your morning java and a protein shake. This ...

Diabetes researchers have named one major diet swap that helps reduce blood sugar levels and your risk ... Diabetes UK has a Mediterranean meal plan you can download and follow.

However, if you are trying to lose weight, there's good news-you can include bananas in your weight loss plan! Nutritionist ... Since bananas are high in sugar, diabetics often eliminate this fruit ...

which means they help reduce blood sugar levels more effectively than potatoes and wheat. They're also high in fiber and protein. Bananas are a great addition to your diet. They're great as a pre ...