Explore the health benefits of red bananas from boosting immunity and aiding digestion to support heart health and vision.

The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

Celebrity chef Tom Kerridge has revealed how cutting one ingredient from his diet has helped him cut a staggering 12 stone ...

Metastatic breast cancer and breast cancer treatment can cause symptoms that produce appetite loss, but there are strategies to help. Here are the top tips.

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

There’s nothing quite like starting your day with a smoothie that’s as delicious as it is good for you. The Fat-Burning ...

Petrified wood is one of the most sought-after materials in the world for both its aesthetic value and its scientific value.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

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Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...