However, it is not known whether soccer specific training fulfils the criterion of effective endurance training to improve maximal oxygen uptake, namely an exercise intensity of 90–95% of maximal ...
Dream of playing in Major League Soccer ... workouts, as well as weekly coaching tips with more advanced training topics and discussions. Each week coaches will share career stories, practice ...
Physiological adaptations to soccer specific endurance training in professional youth soccer players
A similar physiological load arising from interval running could be obtained using the soccer ball in training. Objectives: The main aim was to study physiological adaptations to a 10 week high ...
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