The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...

Scientists analyzed data gathered from more than 4,800 users of Pokémon Sleep and Asken smartphone apps for the study between Jan. 19 and 31, 2024, taking a look at their sleep f ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

As for the claims that salt water helps “detox” your body, Young points out that your kidneys rid the body of toxins, and it ...

Fasting for 24 hours increases human growth hormone (HGH) levels independently of weight loss, with individuals with lower ...

Instant noodle makers are heeding the global call for healthier food products by cutting down on the use of what are ...