People are adding salt to their water in hopes of helping their hydration and digestion. Are the health benefits real?
As for the claims that salt water helps “detox” your body, Young points out that your kidneys rid the body of toxins, and it ...
Trying to reduce your sodium intake? This 1 simple swap might be the answer, experts say
That's why public health organizations, including the American Heart Association, frequently recommend minimizing our sodium ...
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Lowering Your Sodium Intake
Most of us eat too much salt. We may not use the salt shaker, but we eat out too often and we eat too many processed and ...
Suffering from psoriasis? Not surprisingly, sodium might be contributing
We’ve known for some time that many chronic conditions are exacerbated by excess sodium intake. A new study links overuse of ...
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From soy sauce to sodium labels: How Japan is rethinking salt reduction
Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...
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FUNCTIONALLY CAFFEINATED WELLNESS: STAY SALTY, MY FRIENDS
For years, salt has been vilified as a major culprit in high blood pressure and heart disease, leading to widespread recommendations to limit sodium intake, AKA the DASH diet (Dietary Approach to ...
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High sodium intake contributes to chronic disease
A new report from the Pan American Health Organisation (PAHO) reveals that sodium/salt consumption levels in the Caribbean ...