January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

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Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

In a previous interview with Yahoo Canada, Steve Di Ciacca, a physical therapist and program manager at the Canadian Centre for Activity and Aging, said that regular exercise is key in mitigating the ...

A new year is here (yeah, we don't know how that happened either). With another trip around the sun often comes goal setting—moving more throughout the day, being able to run a mile without ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

This ancient gladiator exercise fixed my back overnight,' says Pieratt. Known as the 'Gladiator deadlift', he explains that the loaded rotation hip hinge makes it an incredibly effective exercise.