Today, my sister sent me a text: "Is it really possible I'm sleeping that much better because of my mouth tape?" I quickly ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

On her social media this week, Australian actress Ros Gentle shared that her first appearance will be this Friday. Mid-90s viewers of DAYS fans will recall “The Woman in White,” aka Rachel Blake, ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

But now, James’ company, Soma Bags, is providing a solution: backpacks equipped with solar panels that charge a reading light. What started as a small-scale project with some discarded cement ...

Your brain’s potential is far greater than most realize, and the quality of your sleep plays a critical role in unlocking that potential. For top performers, the secret to peak cognitive function and ...

Hate is such a hideous, corrosive burden to bear. Love is so liberating. Joubert Malherbe, a gentle rebel who during the height of apartheid found a spiritual home not in the separatist strictures ...

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...