For me, there's nothing better than sinking your teeth into a big sandwich for lunch. But sometimes I get a little tired of ...

There is nothing pretentious about Cafe 212. Opened in 2006, the sandwich shop has been an anchor of downtown Tupelo for ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...