You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

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Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body ...

Here's an example routine for your own blockbuster bulk-up. In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.