Scientists Just Found 2 Diet Changes That’ll Help You Sleep for Longer — and It’s All Thanks to Pokémon!
A new study published in the Journal of Medical Internet Research, which analyzed people's sleep habits in relation to their ...
These 2 diet changes can help you sleep longer — and how scientists used Pokémon to figure it out
IIIS researchers determined that two dietary aspects can affect total sleep time and quality — protein and fiber. Participants with higher protein intake slept an average of 10 to 11 minutes longer ...