If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.
The 24 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
Kashmir Reader6d
Amar Singh Club holds interaction on ‘Digital Addiction: An Invisible Pandemic’
Chaired by neurologist Dr. Sushil Razdan, presided over by Senior Advocate Zaffar Shah, the interaction highlighted serious issue of digital addiction, which af ...
If You Can Do These 5 Full-Body Workouts, Your Core Strength Is Rock Solid
A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...
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Mastering spine angle: The secret to precision in swing
When setting up try to get the feeling that your hips are positioned so that there is a slight upward tilt in the direction of where you're trying to hit the ball. The feeling is that your left hip ...
Interesting Engineering on MSN19h
Spine-like soft joints could let robots perform Matrix-style moves, bend safer
Researchers have developed a new soft joint model for robots that is more adaptable and robust. Developed by researchers at Universidad Carlos III de Madrid (UC3M), the model has an asymmetrical ...
verywellhealth5d
11 Gentle Yoga Poses for Sciatica Pain Relief and Prevention
Yoga poses like legs up the wall can help with nerve mobilization to reduce pain. Poses to Avoid Most people with sciatica experience increased pain with spinal flexion or when bending forward. Yoga ...