Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

This Review focuses on measuring the degree of disease activity ... tragus-to-wall distance, lateral spine flexion, lumbar flexion and intermalleolar distance, which reflects axial segmental ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

As we age, maintaining flexibility and mobility becomes essential for preserving independence, reducing stiffness, and preventing injuries. Tight muscles and stuff joints can limit range of motion, ...

IIT Madras and CMC researchers develop portable robot Pluto for hand rehabilitation, offering affordable, adaptable therapy ...

Objective: To confirm the effect of surgery on spinal column biomechanics and to provide theoretical ... Biomechanical - Six operating conditions (flexion, extension, left/right bending, left/right ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Figure 7 depicts the bending moments around the transversal axis at each level of each spinal model at the end of the simulation. Depending on the degree of muscle stimulation ... by common movement ...