If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine? The post I used the ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

"If your ankles are incredibly immobile, consider raising your heels up one-half to two inches with weight plates so that you can squat [more] comfortably," added Savoy. "Then, over time ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

How to do squats with resistance bands Tom s Guide on sale, Resistance Band Split Squat Tom Venuto s Burn the Fat Inner on sale, Resistance Band Goblet Squat on sale, How to Squat With Resistance ...

This is known as squatting “ass to grass” or ATG for short. Unfortunately, not everyone is built to squat so deeply, and trying to force your limbs through such an extreme range of motion can cause ...

Police say the impact split the car in half and the driver, a 35-year-old One Tree Hill man, died at the scene. Emergency services were called to Uley Rd, One Tree Hill, about 1.30am on Monday to ...

Noah Lee was selected for the contest on Wednesday that required him to make a layup, free throw, 3-pointer and half-court shot in 25 seconds. He made them all, but the school said the insurance ...