Pre-season fitness is essential for improving your golf game, preventing injuries and enhancing performance. A comprehensive ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Background The effects of golf specific strength and conditioning interventions on ... was implemented to improve the subject's golf swing.The majority of the exercises were lower body orientated, and ...