A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

The climate crisis is reshaping global food systems, threatening agricultural productivity, and exacerbating malnutrition. However, innovative solutions like biofortification provide hope for a more ...

That was before I finally gave it up for reasons order than its high cost…and went for chicken heart. I am not done. For I plan to migrate to chicken head and eye, and then to fish head and eye. It is ...

Without adequate B12, the body struggles to produce healthy red blood cells, leading to anemia and its ... to combat this hidden deficiency. 2. Hair Loss and the Role of Iron Hair loss can be ...

Beetroot juice may offer various potential health benefits, including improving blood pressure, protecting the liver, boosting athletic performance, and more. Beetroots have an excellent ...

If you’re getting too little iron, first your body will deplete the iron that’s stored in your liver, bone marrow, spleen, and muscle. In the long run, it could lead to iron deficiency anemia ...

Burmese grape is a tropical fruit rich in vitamin C, calcium, and iron, with medicinal and industrial uses. It offers ...

Sprinkle with sesame seeds just before serving. Stir-fried Brussels sprouts can be included in ... The efficacy and safety of vitamin C for iron supplementation in adult patients with iron deficiency ...

which is essential for producing hemoglobin and preventing iron-deficiency anemia. Consuming yellow dragon fruit with iron-rich foods like spinach, liver, and pumpkin seeds can boost your iron levels ...

Vitamin D is important for calcium absorption, so this, in turn, can lead to a calcium deficiency ... iron are also common deficiencies in older people. According to the British Geriatrics Society, 30 ...