These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...

Among the San Francisco Giants many guest instructors this spring is J.T. Snow, a six-time Gold Glove Award winner during his ...

Among the Giants’ many guest instructors this spring is J.T. Snow, a six-time Gold Glove Award winner during his playing days ...

Most of us can’t pack a treadmill, an elliptical, a stair master, a full rack of weights, and a Smith machine into our homes, ...

This offseason, four Texas A&M Football players have been putting up impressive numbers in the weight room, thanks to S&C Tommy Moffitt.