Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

This one might sound more like a strength-building exercise than a stretch, but Merrick says being able to hold a solid squat position “demonstrates a reasonable flexibility at several joints ...

Resistance bands are not only great for workouts (see lunges above) but they are also an effective way to stretch your hamstrings after you did your squats. You might want to keep an eye out for ...

‘Hover’ in the squat position for a short while ... This is known as a calf raise, but with a key focus on the stretch rather than reps. Ensure to hold the stretched position with your ...

But most people can’t do it,” Sarah says. If that’s you, stretch your soleus and see what difference it makes to your squat. In order to do that, your typical calf stretch just won’t do ...

This week: deep squat to forward fold ... This dynamic, posterior chain stretching move is the best way to do just that. You’re now subscribed to all our newsletters. You can manage your ...

A shopping editor reviews BetterMe’s High-Waisted Flared Leggings. The buttery-soft pants feature a four-way stretch fabric ...