Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Don’t make the mistake of skipping a thorough warm-up before starting the squats. Five minutes of dynamic stretching involving leg swings and hip circles boost blood flow, prime the muscles, and ...