Sit with knees bent at 90-degree angles, one leg in front and the other to the side. Rotate your knees to switch sides while ...

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

A consistent approach, along with a well-rounded blend of bodyweight exercises and strength training, is key to success ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

This gives you a damage buff, but it will also change your R2 attack to a charging attack with an overhead swing. This is key because not only does it dish out some absurd damage numbers ...

1) Squat to Overhead Press: With dumbbells in each hand and standing shoulder width apart, bend down so your knees are at a 90 degree angle and while stand back up raise the weights over your head ...

Squats increase lower body and core strength ... are perfect for busy bees as they work several parts of your body at once. A standing overhead press isn’t only one of the best exercises ...