Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...

Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Actress Halle Berry, 58, is relaunching her Respin platform to focus on menopause. Here's an exclusive no-sweat workout ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Zimbabwe: Fitness Club at a Graveyard Helps Elderly Fight Deadly Diseases | Firstpost Africa | N18G In Zimbabwe's capital Harare, a fitness club is keeping senior citizens fit. It's called the ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

Toning and strengthening your arms and legs not only enhances your physical appearance but also improves overall endurance, mobility, and functional strength. By incorporating targeted exercises into ...

Halle Berry launches menopause wellness platform Respin Health, offering personalized care, community support, and innovative solutions for women's health.

Kayla Itsines and her husband Jae Woodroffe are making the most of the last of the warm weather. The 33-year-old fitness influencer hit the trendy Wategos Beach in Byron Bay on Tuesday for a dip with ...