The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as ...

The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...

Your glutes are the largest muscle group in your body, and building muscle in this area helps you increase your overall calorie burn.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Grab a pair of dumbbells and strengthen your core with this 15-minute standing workout that doesn’t contain any jumping, ...