A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Your glutes are the largest muscle group in your body, and building muscle in this area helps you increase your overall calorie burn.

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately game. (The Flex Challenge is a customizable 28-day workout challenge ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...