Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you can reach a greater depth. The post Here’s why fitness buffs are building ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...