Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

That means either a 20kg six-foot bar, or a 15kg five-foot bar ... When using only the weight of a barbell, start by performing squats in sets of 3 reps, as opposed to the 30kg one-rep max ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Before choosing the right squat rack, consider factors like available space, weight capacity and storage needs. You can opt for space-saving squat stands, a full-power rack or a half rack if you ...