One side is soft and dome-like, similar to a stability ball. The other is a sturdy, flat platform. This design enables users to do exercises on either side, targeting different muscle groups and ...

In one exercise, she was seen sitting on the stability ball, with her legs wide apart. She gently moved her sides while placing her hands on her hips to get a nice pelvic workout done. Next ...

If you're looking for a way to boost stability and strength, take a cue from her and get moving! This exercise involves using a Bosu Ball, a semi-inflated rubber ball attached to a flat platform.

Improve you overhead shoulder mobility and strength. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe/</a ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or even outdoors. U-2 Spy Plane Captured Stunning Image Of Chinese ...