Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively ...

A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those ...

MEMORY loss is usually the first thing that comes to mind when talking about dementia. But while it’s the key feature of the condition estimated to affect around one million Brits, there are a ...

The resistance of water makes your heart pump harder, which helps increase capillary density. Swimming for a minimum of 30 minutes, three days a week, can greatly improve heart health and endurance.

Dementia is a group of neurodegenerative diseases that impairs people’s thinking, behaviour, and memory. Unfortunately, this ...

Miami is known for its vibrant fitness scene, offering those interested in everything from high-energy boot camps to serene ...

Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...

It's thought to be safer and more effective than other types of Pilates as it's fully adjustable to your level and it ...

Some 10 million Americans over 50 have the weak and brittle bones from osteoporosis, according to the Bone Health & ...

Joseph Caminiti is a World War II veteran who survived the Battle of Iwo Jima. At 100, he credits his long life to regular ...

Strengthening core muscles is important for overall health and fitness - but it's not just about getting a six-pack. Here are ...