Medically reviewed by Mallory Christopherson DC, FMT, CSCS Both yoga and Pilates can increase strength, build flexibility, ...

Try this simple single-leg balance test that most people over 40 fail. Plus, learn 4 effective exercises to improve stability ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Holding dumbbells, bend slightly at the waist. Extend your arms out to the sides like wings until parallel with the floor, ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively ...

A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those ...

Miami is known for its vibrant fitness scene, offering those interested in everything from high-energy boot camps to serene ...

Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...

It's thought to be safer and more effective than other types of Pilates as it's fully adjustable to your level and it ...

Some 10 million Americans over 50 have the weak and brittle bones from osteoporosis, according to the Bone Health & ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

'Training for longevity is something everyone should take seriously. It directly impacts how well we age' ...