Dead bugs are a great exercise for firing up those deep core muscles and enhancing spinal stability. By reaching out with ...

The resistance of water makes your heart pump harder, which helps increase capillary density. Swimming for a minimum of 30 minutes, three days a week, can greatly improve heart health and endurance.

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Everything you need to know about these two markers of fitness and why they’re so important for cycling performance.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Over the years, Virat Kohli has adopted several habits that have transformed him into one of the fittest athletes in the ...