The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

The resistance of water makes your heart pump harder, which helps increase capillary density. Swimming for a minimum of 30 minutes, three days a week, can greatly improve heart health and endurance.

Dead bugs are a great exercise for firing up those deep core muscles and enhancing spinal stability. By reaching out with ...

Richa Chadha shares her fitness journey post motherhood as she prepares for a comedy project. Discover her holistic approach ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Remember, Centurion is about full-body stamina. You’ll practice compound exercises for high reps and little rest, reaching failure as you finish the reps. Be smart. High-rep sets allow you to ...

Everything you need to know about these two markers of fitness and why they’re so important for cycling performance.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

These mental qualities are aided by a strong backbone of physical fitness, as well as a health diet and lifestyle. In order ...

Shilajit is a natural supplement that boosts energy, supports good health, aids cognitive function, and may help prevent ...