Women’s bars ... of their common uses, a "curl bar." (But not an EZ-curl bar, which I'll discuss in the next section.) These shorter bars are used for exercises like barbell curls where you ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

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I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... kettlebells or a barbell. Goblet squat: The goblet squat can be done with a single ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

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Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Watching other women in my same age range and beyond ... sumo leg presses, back extensions, standing hamstring curls, and smith machine hip thrusts. The next day, I work my back, biceps, and ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.

I'm a single mom of an 11-year-old. I have a daughter that's in the Navy right now. She's 24," said a woman veteran in attendance at the 10th annual Central Valley Women's Stand-Up. The free all ...

Hold the barbell ... leg curls: Sitting on a leg curl machine, bring your lower legs to the back of your thighs by flexing your knees, and then slowly straighten your legs again. Dumbbell standing ...