3. Hold for 30 seconds to 1 minute. Then, switch legs and repeat. 3. Standing hamstring stretch (forward fold) “This is the most simple and accessible hamstring stretch to try,” Weber says.

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

In a bid to make this essential maintenance feel easier, we’re here to tell you that hamstring stretches don’t have to take long. Regular stretching offers a number of important benefits ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch routine ...

“Standing straight ... back to start to get a deeper stretch,” says Donna. “The thighs should engage, but you also get an amazing release through the hamstrings.” Especially important ...

and dynamic hamstring stretch again, this time focusing on the other leg, followed by another round of child’s pose. Finally, you return to a standing forward fold to reassess your hamstring ...