They’re “essential tools for creating boundaries, shifting perspectives, and building resilience,” says Amy Morin, a therapist with 25 years of experience.

The new mum was told by doctors that she had Multiple Sclerosis - commonly known as MS. Georgina said that at the time it was "made to feel like a death sentence". However she has since gone on to ...

Linear normalization, which is most common, involves shifting the number axis so the data is balanced around zero, and then ...

However, Popoola and her nephew remained in ... Nigeria can learn from other nations that have faced similar challenges. For example, Colombia, once plagued by widespread kidnappings, implemented ...

Axel Rudakubana today pleaded guilty to the murders of Bebe King, Elsie Dot Stancombe and Alice Da Silva Aguiar. The three little girls were killed aged six, seven and nine respectively when they ...

However, he changed his ... aggravating and mitigating factors, for example the number of charges on the indictment and the defendant's age and mental health. Rudakubana will then receive a reduction ...

Start your Independent Premium subscription ... the atrocity after the killer admitted to 16 offences. However, despite the lengthy sentence Rudakubana was not given a whole life order.

However, the judge expressed frustration ... clear judicial discretion to award whole life sentences to under 18s, which Conservatives will start to explore.” Patrick Hurley, the MP for ...

“All of this will change starting today ... enrich our citizens.” However, most economists disagree that tariffs will “enrich” Americans, and real-world examples of tariffs working ...