UTA researchers from multiple departments created SENIOR FIT to help older adults overcome exercise barriers with safe, ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

There will inevitably be things you lose in retirement. But it's not all gloom and doom. Most people find happiness: here's ...

Joseph Caminiti is a World War II veteran who survived the Battle of Iwo Jima. At 100, he credits his long life to regular ...

Ciara Miller detailed exactly what she has in mind for her health and fitness for 2025. Get the details of our exclusive ...

An ancient trading post known for housing some of West Africa's most historically significant manuscripts could soon be ...

For the first time, researchers at the University of Hawaiʻi at Mānoa have studied how work, volunteering, and leisure ...