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Three quick stretches from a personal trainer to relieve your stiff neck and shoulders at the end of the day
After a long work day, you might find yourself battling a stiff, sore neck and cramped shoulders ... these hip stretches and hip strengthening exercises, which can help relieve tension in ...
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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk
"Desk jobs increase neck tension by keeping us sitting and working with the neck and shoulders at angles that ... there are exercises you can do to help ease neck tension and release stress.
newsbytesapp.com12h
If you've got a stiff neck, read this
To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...
Stiff From The Cold Weather? Try These Gentle Exercises To Ensure Some Body Movement
Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You can also gently rotate your head in circles to relieve neck stiffness.
Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...
Stylist3y
Stretching: 5 mobility stretches for shoulder pain
“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...
Los Angeles Times22d
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...
TheHealthSite6y
Stiff Neck
The extended puppy pose is one of the best poses for people who suffer from back problems or shoulder ... neck pain? Don't worry, have a solution for you. Just opt for these wonderful exercises ...
WebMD4mon
Exercise At Your Desk
Stiff necks, sore backs ... closely followed by the head, neck, shoulders and back. Solutions? Get up at least once an hour. Instead of emailing, go talk to your co-worker in person.
Yahoo4d
Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Credit: Shutterstock/ People Images Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder ...
Stylist2y
Stiff back? Try these 7 daily pilates exercises that instructors swear by for easing back pain
Who doesn’t have a stiff back these days? Hours of sitting bent over our laptops has left many of us with hunched-up shoulders ... s come up with seven go-to exercises for balancing ...