Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your posture is pretty poor. It causes the muscles between your neck and ...

This simple move boosts circulation, relaxes the muscles in your shoulders, and can help prevent neck pain. If you’re stuck at your desk or in a chair all day, your legs can feel stiff and restless.