Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Injuries, age and cold weather can lead to stiff and painful joints, impacting movement and disrupting your life, but there are a range of exercises people can use to ease pain, according to a ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

Best for: neck, shoulders, lower back One satisfied customer writes: “Great value for the money! I’ve bought a lot of massage products over the years, and this one is undoubtedly the best!

This simple move boosts circulation, relaxes the muscles in your shoulders, and can help prevent neck pain. If you’re stuck at your desk or in a chair all day, your legs can feel stiff and restless.

We consulted doctors, personal trainers and others to devise short, easy exercises for ... and align your head, shoulders, hips and ankles — most people jut their neck forward without knowing ...

Even if your work space is ergonomically correct — and even if you exercise ... are between shoulder height and head height. Do 10 times. Stand up straight and align your head, shoulders, hips and ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

“In rare cases, severe neck pain can come from an infection in your spine such as meningitis.” “The most common symptoms are tight muscles in the back of the head, along the back and sides of the neck ...