1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

After five consecutive days of profit at the Australian Open, Andy Schooler previews Friday’s men’s singles semi-finals.

Ross Williams is on duty for the AFC Divisional Round playoffs, and he's expecting the overs to land in Kansas City.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and muscle definition with key exercises that will transform your physique.

The silent victims of the Omagh bomb are on a knife-edge as the town prepares to reopen the wounds from Northern Ireland’s ...

Baseball Hall of Fame voting results will be revealed on Tuesday, and while Ichiro Suzuki, CC Sabathia, Billy Wagner and Carlos Beltrán are ...

Trump’s administration is directing that all federal diversity, equity and inclusion staff be put on paid leave, and that ...

The USA TODAY Fact Check Team is monitoring the inauguration ceremony, other addresses from Trump and former Present Joe Biden and reactions from around the country to sort fact from fiction and add ...

Novak Djokovic moved to the Australian Open quarterfinals on Sunday with a straight-set victory over Jiří Lehecka in the fourth round of the tournament. But Djokovic’s dominance was ...

CENTRE — It's been 40 years since Spring Garden's boys have won back-to-back county basketball ... Spring Garden stood seconds away from winning a second straight Cherokee County basketball ...

Straight Talk is a no-contract phone plan that shares networks with four major cellphone service providers. It doesn’t restrict people to long-term contracts, and it offers nationwide coverage ...