Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

Chuck Losey’s official title is Assistant Athletics Director for Athletic Performance – Football. What that really means, of ...

"I saw this ball of energy… her nickname is 'fireball,' and she has just this smile, this energy, this enthusiasm, this vibe about her that was contagious," Leggett said. "I remember telling the guy ...

Mitty, a team known for dominance, had to fight for every point against 33-0 Clovis West, and the Monarchs did just enough to ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Oregon had "Win the Day.". Sark and Texas recently offered "All Gas. No Brakes." Now, Charlotte's "Rob the Bank" could be the ...

When determining if UConn or South Carolina should be awarded the final No. 1 NCAA seed, quad data in wins and losses is the ...

“When tuned into your body, you move more efficiently, activate the right muscles and improve strength and control,” he ...

This is The Athletic’s college football newsletter. Sign up here to receive Until Saturday directly in your inbox. Today in ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Smith Spent Last 2 Seasons With Lions; Held Numerous College Positions, Including at Texas, Texas Tech, Memphis and Missouri ...