If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and ...

Q4 2024 Earnings Call Transcript February 25, 2025 Planet Fitness, Inc. beats earnings expectations. Reported EPS is $0.7, ...

In the U.S., you’ll find the same kettlebell classes on the Peloton App. Plus, they're available on the Strength+ App, which ...

As the wellness real estate sector experiences rapid growth, a major fitness chain is expanding its presence in Orlando.

Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions ...

New research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass ...

The ageing process can often bring with it a range of mobility challenges and physical discomforts. As bodies naturally wear ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Speaking on today's call will be Planet Fitness's Chief Executive Officer, Colleen Keating and Chief Financial Officer, Jay Stasz. They will be available for questions during the Q&A session following ...