Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and independent in your golden years.

Penticton senior with a passion for fitness encouraging others to 'keep moving' after seeing herself improve while attending ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

A study has discovered that taking just one supplement capsule daily can delay the biological ageing process. Previous ...

How a weekly memoir writing group at the Motion Picture Television Fund became a creative outlet and surrogate family for its aging members.

The Prosper girls soccer team began its 2025 season with back-to-back losses, a surprising stumble for a program fresh off a ...

The Living Lab is unlike most research labs. There are no petri dishes, microscopes or any of the usual accoutrements usually ...

The Carnegie classifications now require only two criteria for R-1 status: spend $50 million in annual research and award at ...

Phil Dowson hailed Archie McParland's work ethic after the talented young scrum-half signed a new deal with Saints.

The former Manchester City prodigy on training with David Silva, why loan moves go wrong and how a stolen passport harmed his prospects ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Mel M. Cohen has lived a life of service that continues to this very day. He was born in Kew Gardens, Queens, in 1948 and ...