In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

Penticton senior with a passion for fitness encouraging others to 'keep moving' after seeing herself improve while attending ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

Omega-3 supplementation delays biological aging in older adults, study finds New findings reveal that omega-3 fatty acids can contribute to a significant decrease in biological age among aged ...

Interactive Strength Inc. (Nasdaq:TRNR) (”TRNR” or the “Company”), maker of innovative specialty fitness equipment under the CLMBR and FORME brands, today announced that it had entered into a ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

A study has discovered that taking just one supplement capsule daily can delay the biological ageing process. Previous ...

Personal trainers may also be appropriate if they have the knowledge and training to recognize ... because it can increase ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength ...