New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

In Nigeria, recent studies estimate that in 2020, approximately 12 million persons aged 15 and above were obese, with ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Teen Mental Wellness Day serves as a crucial reminder to prioritize the emotional and psychological well-being of young ...

A question that appears in AquaSculpt reviews is whether lemon slices, mint, or cucumber can be added without altering results. The consensus is that small, sugar-free additions probably won't affect ...

Framing time alone as “me-time” rather than “isolation” enhances emotional well-being, increases positive affect, and ...

In a world where men increasingly seek ways to enhance their vitality, performance, and overall well-being, natural ...

One of the most immediate and noticeable effects of being busy is the adrenaline rush it provides. When you’re fully immersed ...

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...